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::View Progress Pics Below
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Troy's
Online Training Journal For Members Only
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| 02
WEEKS:
09.26.04 |
Officially 2
weeks left to the GNC!!!
I'm very anxious, but today is my Birthday and I am giving myself
the gift of relaxation and a nice movie! Trying to keep my mind
off the show and on fun things!
The excitement is in the air everyday. I feel very confident
at the changes my body is making and the conditioning I am bringing
in. I am going to just be crazy shredded on stage and can't
wait!
The photos will not show the normal grainy detail as I took
them in different sunlight, but this time, 1st thing in the
morning without any food in my body and completely flat!
What you will notice from the photos is the deep separation
starting to appear. In person, the conditioning is so good,
you can see the cross striations coming in everywhere and the
ultra grainy look even on my hamstrings. You are seeing a back-shot
of my glutes for the 1st time and while they are not striated
all the way up, the fact they are this hard even now is remarkable
and you will be amazed at what happens to them by show time!!!
It's very exciting!
My training is still heavy and high reps. I'm doing a lot of
added glute work and hamstrings. My goal is to keep training
heavy all the way through to hold on to the size and muscle.
My weight came down a few pounds and now I am holding it here
until next weekend.. by that time, I will start depleting and
come down another 2-3 lbs. before I start loading up a few days
prior to showtime.
My diet has changed a bit this past week. For 2 days I went
low carbs and dropped a good amount, then added my carbs back
in to keep full until next weekend. I'm currently eating 2 red
meat meals a day and still keeping my good fats in my diet!
Also added in yohimbe as a supplement for helping to excrete
any fat left on my body at this point.
Overall mentally I am just anxious and excited. I hear all the
talk and all the predictions, but nothing means anything until
you get on stage and that is where I plan to take care of business!
With all of your support, I'm gonna do this and make the statement
I've worked all year for!
Thank you again for being part of TEAM TROY and thank you for
being the best fans in the world!
Have a great week! |
Your
Friend,
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