| |
::View Progress Pics Below
|
Troy's
Online Training Journal For Members Only
 |
| 01
WEEK:
10.03.04 |
IT'S FINALLY
HERE!
FIRST OF ALL, I WANT TO THANK ALL OF YOU FOR YOUR SUPPORT AND
BELIEF DURING THIS PREPARATION. I COULD NOT HAVE DONE THIS WITH
OUT ALL OF YOU!
I AM EXCITED TO SAY THE LEAST! AS YOU SEE BY THE PHOTOS, I'M
READY!
I HAD A GREAT WEEK OF TRAINING! FOR SOME REASON I FELT REALLY
STRONG SO I TRIED SOME THINGS I HAVEN'T DONE IN A WHILE AND
ENDED UP BENCHING 405 FOR 10 REPS ON THE FLAT BENCH, AND I DID
405 ON BENT OVER ROWS FOR SETS OF 6. FOR ME THESE ARE LIFTS
I WOULD DO IN OFFSEASON, BUT FOR ME TO BE ABLE TO THESE 1 WEEK
OUT TELLS YOU WHAT CHANGES MY BODY HAS REALLY MADE. I WILL DO
MY LAST WORK-OUT ON TUESDAY AND IT WILL BE SHOULDERS AND ARMS,
MODERATELY HEAVY WEIGHT. AT THIS POINT, THE GOAL IS TO HOLD
ON TO AS MUCH SIZE AS POSSIBLE GOING INTO THE LAST WEEK.
MY BODY IS RESPONDING SO WELL WITH HIGH CARBS, I HAVE DECIDED
TO KEEP THEM AT ABOUT 350 GRAMS A DAY RIGHT NOW. I AM ALSO STILL
EATING SODIUM BECAUSE IT IS KEEPING MY MUSCLES FULL, BUT WILL
BE CUTTING BOTH DOWN STARTING ON WED. I WILL ALSO BE CUTTING
MY WATER DOWN STARTING ON THURSDAY. ON WED, I HAVE TO DRINK
A TON BECAUSE I WILL BY FLYING ALL DAY AND DON'T WANT TO HOLD
WATER, SO ON THURSDAY, I WILL CUT MY WATER DOWN TO ABOUT 1/2
OF MY NORMAL INTAKE AND A LITTLE LESS THAN THAT ON FRIDAY.
MENTALLY I'M VERY READY TO BE ON STAGE. I HAVE TRAINED SO HARD
AND PUT SO MUCH ENERGY INTO THIS ALL YEAR AND I FEEL LIKE MY
IMPROVEMENTS HAVE TO BE REWARDED. I TRULY FEEL AT EASE GOING
INTO THE SHOW JUST KNOWING I'VE DONE ALL I CAN DO AND HAVE COVERED
EVERY BASE IN MY PREPARATION, NOTHING WAS DONE HALF WAY THIS
YEAR!
ALTHOUGH I AM STARTING TO GET EXTREMELY FATIGUED AT THIS POINT!
I AM GRATEFUL FOR THOSE OF YOU WHO HAVE COME HERE EVERY WEEK
TO SHOW YOUR SUPPORT. AGAIN I COULDN'T DO IT WITHOUT ALL OF
YOU! I THANK MY WIFE FOR PUTTING HER HEART AND SOUL INTO THIS
AND OF COURSE DOMINIC FOR YOUR AMAZING HELP WITH EVERYTHING,
IF I EVER WIN THE LOTTERY, YOU WILL BE ONE OF THE FIRST GETTING
A CHECK!
THANKS AGAIN GUYS AND PLEASE KEEP ME IN YOUR PRAYERS AND THOUGHTS
ON SATURDAY MORNING! |
Your
Friend,
 |
 |
|
|
